Ashtanga
Yoga Citta Vitti Nirodah Ashtanga Yoga Practice The Ashtanga Yoga is a dynamic and progressive serie of postures...
What I Teach.
Yoga - Dance - Pilates
Vinyasa
Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of...
Yin
Let's start delving deeper into the study. Just around the bend we will start to understand the nature...
Pranayama & Meditation
Breath is the King of the Mind Stress, Anxiety, Tension, Tiredness Most of the people use only a...
Pilates Mat
A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy, calisthenics or...
Pilates Machines
In 10 sessions you'll feel the difference, in 20 you'll see the difference and in 30 you'll have...
