Class Detail

Pilates Mat

A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy, calisthenics or forced contortion.

Mat Work.

Pilates, as it’s commonly practiced all over the world, takes place on a yoga mat on the ground in small groups ( 5-10 people maximum ) The conditions and characteristics of each person are then taken into account and utilized to achieve their desired level of fitness.


The Method

The 34 exercises on the floor listed by Romana’s Pilates Traditional School are the basics movements of the method. Performed in a specific order with an exact number of repetitions, this part is certainly one of the more difficult of the rest of the system devised by Joseph Pilates (machines work). For these sessions, there are no machines, but through this work you’re mastering the use of your own body.


For Who.

For All. All ages, conditions, needs. The series designed by J.Pilates, always starts from the same basic exercises, to which we will add more complex movements and make it faster as the students gets better . Therefore, different levels of courses will be offered:

– Basic
– Intermediate
– Advanced



Group lessons are 55 min. you’ll never be a group of more than 8 people.
Private lessons on mat work are available at the comfort of your home or at the studio.


Class Information

 Number of Week100
 Open: August 29, 2016
 Days Thu
 6:00 pm - 8:00 pm