Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.
One Breathe. One Movement.
Vinyasa means ‘to move with the breath’, each movement in the sequence will be done in time with an inhalation or an exhalation. Some of the most popular yoga styles, including Ashtanga and Power Yoga, are taught in a vinyasa style – meaning the series of poses flows purposefully with the breath.
Maricha’s Vinyasa classes are a blend of ancient wisdom across many yogic traditions to form new expressions. These classes offer variety in their sequencing than Ashtanga style, but it will almost always include sun salutations. Maricha works on each single class to offer to her students a safe and beautiful experience of their Body, Breathe, and Mind.
Vinyasa Yoga is athletic in nature, combining hard work with deep concentration to build strength, flexibility, concentration, balance and well being.